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Submitted by: Vienna Miller

The Nordic Track Ski Machine is an oldie but still a goodie – a classic piece of fitness equipment.

It put Nordic Track on the map over 20 years ago – before they made treadmills, ellipticals or home gyms.

The skiier works by simulating a cross-country skiing motion. There are 2 ‘skiis’ on roller rails that move forward and back. You attach your shoes to the foot straps and can then move back and forth, just like you do when cross country skiing.

You also have a pad at hip level that you lean against for support and arm pulleys to work your upper body (kind of like using ski poles).

By simulating a cross country skiing motion the NordicTrack skier lets you work your arms and legs (or just your legs if you don’t want the upper body workout). Just like cross country skiing, you get a total body workout which burns a lot of calories in a short time.

So is it a good fit for you? Well, here are 3 benefits a skier gives you over other types of fitness equipment to help you decide:

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#1 More Calories Burned

Because you work your arms and legs at the same time, the ski machine gives you an overall total body workout. Plus you’re also getting a full range of motion with the leg skiing movements which uses more muscles and burns more calories.

This can mean you slim down very quickly. And because it doesn’t use heavy weights it can help you get a sleeker look (vs bulking up with weights).

Having tried out a Nordic Track Ski Machine some years ago, I can vouch for this. I started sweating almost immediately after starting my workout and my jeans were loose within 4 days of using it.

#2 Low Impact Workout

Unlike a treadmill, the skier provides a low – almost no – impact workout. This makes it a good option for those who may be prone to injury. It also gives a great alternative if you have hip, joint or back problems – but still want to get an effective workout.

#3 Holds Up Well Over The Long Run

When reading user reviews of this machine, you’ll notice that one thing sticks out. Many people have had their ski machine for 10+ years. Others had their skiers for years – and are buying a 2nd one because the first one finally broke down.

Not only does this show how much people like their ski machines – but it also shows how well they may hold up over the long run. And for a piece of fitness equipment that generally costs under $700, this is an impressive feat.

So those are 3 advantages – are there any disadvantages?

Well, you don’t get a lot of bells and whistles as you do with some other Nordic Track equipment like their treadmills or ellipticals. You do get a 5 window LED display that shows time, distance, calories burned and pulse so you can track your workout numbers.

But if you’re looking for more entertainment, you may want to set up your skier in front of your television – or charge your iPod and wear it while working out.

Bottom Line?

While it’s fairly simple, you do get some great advantages with the Nordic Track ski machine including highly effective calorie burning workouts, low impact exercise and decent long-term durability.

Overall if you’re looking for great value and fast results, the Nordic Track skier may be worth checking out.

About the Author: For more facts on the Nordic Track Skier – including where to buy at a discount – visit

Nordic Track Skier Review

Or to read the latest user reviews on this machine visit

Cross Country Ski Machines

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Mole removal is something that has been attempted by a lot of people. But removing moles is not due to the desire to look beautiful or attractive alone. There are instances when the moles are cancerous.

Moles are commonly seen in people. When moles appear on the face, people get quite embarrassed about it. But that is not something they should be worried about. Moles on the face and other parts of the body can be eliminated without a lot of effort and safely, too. In some cases, moles actually enhance one\’s looks. If they do, do not remove them. But certain circumstances would dictate the need to approach a doctor for his expert medical opinion. Consult with a doctor and if his diagnosis show that your mole is cancerous, then there is no other choice but to take steps to have them removed completely. It is better if you visit the dermatologist for these cases.

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There can be sudden color change in moles or sudden change in shape or sudden discharge from the moles. You should not disregard these changes, once you notice them. This is not something to be trifled with. The color change can be from black to brown or even dark grey. Upon seeing these changes, you must not become panicked. This could be indicative of melanoma or a skin cancer. This medical condition could truly put your life in danger. The following signs are considered to be serious symptoms of an impending cancer.

The moment you see your moles having excessive discharge, you should immediately put the mole removal wheels in process. The physician will suggest you remedies that are both safe and painless. Cancerous moles can\’t be dealt with using simple home remedies. In some cases, a foul smell can be emitted by these moles and they could also start to bleed. This means the cancer is becoming more advanced. But cure is still possible, especially with expert guidance from medical professionals.

Some people might also suffer from problems like fever. In child, the fever can occur with a temperature higher than 101 F and in adults, you can observe that the fever occurs with a temperature higher than 100 F. It does not have a direct correlation with the development of moles, though. It may look like the fever is caused by internal infection or allergy brought about by common colds. But there are rare cases where the fever is brought about by melanoma.

Abnormal changes in the mole\’s size, shape, texture or color can also be observed in some people. Moles are ordinarily flat although some are slightly raised. This is considered to be normal. But if the height or overall dimension is increasing at a very fast rate, then it needs special concern. There are times when you can be experiencing excruciating pain due to the increase in the number of moles and their dimensions. This is also considered an effective way of trying to find out if the moles have cancerous tendencies or not. When you are quite sure that these uncharacteristic signs and symptoms pose cancer risks, you have to immediately have it looked at. The situation is a little serious. If left unchecked, it could metastasize and the cancer could affect your other organs.

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