buyabags.com

Jumping Rope – Why Little Susie is Stronger Than You…Wimp!

by

John Danger

I remember growing up in my small town in Indiana where every year in school we would have “Presidential Physical Fitness Week”. Basically we had to perform a series of physical tests that even the wimpy kid we beat up every day could do and if (when) we completed it, our parents got to drive around with a stupid bumper sticker on their car and I got an “Official” photocopied certificate signed from the President! These tests included throwing a softball 10 ft, running a 100 meters (the whole thing!) and jumping rope 100 times.

Even though everyone over the age of 15 was lying to our faces about the letter from the President, I understand that they were really just trying to teach us a lesson about staying fit. As I got older and more adapt to sports training I was actually really glad that the fake president boosted my ego about jumping rope so many times because it really is an AMAZING exercise for just about any sport. Here is a short list of WHY jumping rope is so good for you and maybe even how you can maximize your time jumping up and down in one spot like a hyper active 5 year old who has to pee.

1. Jumping rope tones muscle and reduces fat

2. Jumping rope increases your joint strength and also your bones density

3. Jumping rope increases your leg power and endurance

4. Jumping rope allows aerobic and anaerobic training (google the difference it’s amazing)

5. Jumping rope improves coordination. The skipping movement gets your upper and lower body to coordinate movements. This can really help you in any sport or part of life.

6. Jumping rope is great for warming up your entire body

7. Jumping rope can and will increase your vertical if you do it everyday

Three Different Kinds of Ropes

Leather Ropes

-What boxers usually use, Like “Ali”. I suggest getting the ones with swivel handles for ease of use otherwise your gonna get all tangled up. Example: Everlast Leather Weighted Jump Rope (9.5 feet)

PVC Speed Ropes

-Yes, as the name implies, these ropes are made for speed. If you are a newcomer to rope jumping you might want to wear some shoes and pants for this one until you get the hang of it. It is not uncommon to get some whip action on those shins. Example: Everlast Deluxe Speed Rope

Heavy Ropes

-These are great for upper body strengthening, but I wouldn’t suggest them for long periods of time. Maybe just a couple minutes to avoid unnecessary strain. Example: Valeo 2-Pound Weighted Jump Rope

So now you have a little information on why to jump rope, the kinds of rope to use, and how parents and teachers lie to their children to make them do what they want. Leave comments… the president says so.

WithAmyMac.com

for more

working out tips

come over to withamymac.com right now to watch videos, get workout mp3’s and more health and fitness information than you could possibly handle.

Go right now to WithAmyMac.com

Get a Unique Version of this Article

Article Marketing

Article Source:

Jumping Rope – Why Little Susie is Stronger Than You…Wimp!

}

Submitted by: Rock Ren

Are you looking for an organized and very useful directory site? A site that also caters easy URL hosting for your personal webpage then this site is what you re looking for!

As the internet expands and more and more sites are being created finding a good directory is very essential. And if you have a webpage that you want more people to visit it, enlisting it on a directory submit site is going to be your best option. There lots of directory submits sites to choose from but only a few offers a very affordable and easy way to use like this site offers.

YouTube Preview Image

It is a human edited web directory and offers directory submit at a very affordable price range! It is very user friendly because it is well organized all the addresses are put under specific categories so that users can easily locate the site they are looking for. This would save time for the user. The site contains 14 general categories namely Arts and Humanities, Blogs, Business and Economy, Computer and Internet, Education, Entertainment, Health, News and Media, Recreation and Sports, Reference, Science and Technology, Shopping, Society and Webmaster. And each category is further sub divided into more specific categories to give users ease in using it. The site also contains some tags that are very helpful to some users that have not decided on what they want to see. Tags like Top Hits which shows all the addresses that are popular to the users and the latest links gives all the list of recently added URLs. So finding the site you needed is fast and easy.

If you re planning to directory submit your URL this site is highly recommended also. The site provides you with this short form that contains all necessary questions that would describe your personal webpage. And all the pricing schemes are also listed to give the costumer a better choice. So add your own webpage to the directory and get noticed to the cyber world! You ll be surprised of the increase in your webpage visitors after joining in.

About the Author: Rock Ren is the owner of

Bakie directory

. You can find more information at

bakie.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=159411&ca=Internet