5 Easy Ways To Keep Skin Healthy And Avoid Acne Blemish


So often, the simplest instructions are overlooked as we jump to the most expensive solutions. If you are suffering from acne and/or other blemishes you may be inclined to go out and purchase Proactive or one of the other pricey acne blemish treatments advertised on late night infomercials. Before you do you may want to try the following solutions. Ironically, some have found them to not only be cheaper but more effective than Proactive.

1. Over-washing can increase oil and irritate problem skin. Facial scrubs should be limited to 2-3 per week so as to give your skin time to create new cells.

2. Drink plenty of water as water hydrates your body and skin, which is extremely important in particular for anyone with dry skin. Try to drink water processed through Reverse Osmosis Water Purification Unit (ROWPU).

3. Take supplements. A good multi-vitamin and vitamin E are great for the skin and overall health but stay away from mega doses as research does not prove out that there is extra benefit from doing so. You will only waste your money and in the case of Vitamin E, you can reach levels of toxicity. Oh, and don’t forget to get the Omega 3 Fatty Acids. The best way to do this is 1 gram a day of pharmaceutical grade fish oil.

4. A twenty minute aerobic exercise 5 times a week, preferably in the AM. Make sure you are sweating, the natural cooling system for the body as well as a great means to rid the skin of impurities.

5. Acne and blemish proof your face. Only use lotions without alcohol and try to periodically clean out your pores with 5-10 minutes of steam in order to alleviate the body toxin build up and open the pores to breath again

Well, that’s it for now. Hope this helps. Have a great day. Take care of you today. You deserve the best.

Del Erben has earned a B.S., M.A., and is currently holding a PhD I.P with an emphasis in Health Care. He has been working in the Health Care industry for the past 15 years. If you are interested in a website that may be very helpful to you click on Also, if you are interested in daily updates and resources related to the dermatological field then check out our blog:

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5 Easy Ways To Keep Skin Healthy And Avoid Acne Blemish


Submitted by: Atiqur R Sumon

Frequently we need to eliminate unwanted things from our photograph. By eliminating unnecessary things from any images or photographs, easily we can make them perfect as we wish.

In todays world of intense competition innovation and creativity are two prime factors of success. Companies are busy thinking of various new ways and means of improving their product catalogues, website appearances etc that would appeal the audience in the first instance. In todays era of internet revolution and cyber world concept, photo editing is an area that offers immense scope for creativity and ingenuity. Photo editing and its various tools is an amazing discovery that has taken digital photography to revolutionary heights. Background removal is one such tool that enables us to eliminate the background from any kind of a photograph. This could mean clipping the desired object or part of an image and pasting it on to another background. This image edition program makes it possible to remove the particular background of a picture and change it to your requirements.

Eliminating unwanted images from a particular background of a photo can be of immense value in the various segments of the photography industry namely digital photography, graphic designing, web designing etc. This service is of great demand in the product selling industry in order to prepare brochures, hand-outs, fliers; product catalogues etc that need to be effective to drive across the message to the target audience. For instance a catalogue company would need to remove the background of their product photos prior to placing them in the layout. Similarly a web development company might use clipping path tool to publish photos in their website without the background. This technique can be used to remove the background of a picture. There is one more important use of background removal process. Using this technique products can be blended with a completely different background and hence can be of great use in collage, scrap-book or greeting card creation. Apart from all these reasons background removal is one great way of taking a picture of your loved one and putting it in a Hawaiian beach backdrop.

What can be the reason to make use of this photo editing technique? Answering this question would help us understand about this image editing tool in a deeper and better fashion. The reasons could be more than one namely,

?The main reason that would make us choose this image edition tool would be the picture quality that it would offer us. Background removal done by a pen offers unmatched picture quality.

?The compatibility range of this image edition tool would be the second top reason for choosing it. It can be used with almost any kind of a file format that would include even JPG formats.

?User comfort levels are high with this image editing technique.

?Image Editing is particularly simple.

The technique of removing unwanted background is an image edition tool that offers speedy solutions for image modification. The results obtained from this image editing tool are close to precision. You can now give new and fresh look to your old pictures.

About the Author: Atiqur SumonCEO of Clipping Path India


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Tips for questions to be asked in nanny jobs



A nanny job interview is a two way conversation. Some of the following questions should be addressed by nannies in the interview before accepting the job position.

First try to be aware about the expectations about the family. Rephrase your question in such a way as So you expect me to make Anna s breakfast and lunch, include outdoor play time if she is permitted ,tidy up the kitchen after the food, and clean her clothes and bedding weekly, isnt it?

It would be better if you would verify the timings; are they fixed or flexible .In case they are flexible how much does the notice of plan changes? Is their requirement of work in the weekend or night work is required. Full time nannies expect a leave requirement of three weeks per year. This includes vacation, sick leave, etc.

Be aware about the families discipline style whether they are authoritarian, liberal or uninvolved. Do they expect the nanny to make the child realize his responsibility by laying the bedspreads on the bed or they require the nanny to do it for them.

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Another important aspect which must be considered is that is the nanny expected to travel with the family for job or vacation .And if so how the work would be compensated.

Tips to retain your caregivers

After having yourself familiarized about the nature of job before joining its the time that you perform well at your workplace.

Now here are some guidelines for the employer so as to how to deal with your nanny.

Set acceptable behavior standards for your caretaker as you do for your children. Let her know what would be tolerated in your house and would stand as unacceptable. Never assume that the caretaker knows the code of conduct of your house. It is always advisable that you let her know. Let her know about the telephone usage, use of your home and your home things when she is working or off duty, etc. All these things would make the functioning in your home smoother along with your caretaker.

It is always preferable to allocate a regular time for communication when you and the caregiver can sit and discuss about the growth of your child ,their changing requirements ,a know how about the activities which they perform throughout the day .This will be right time when you offer suggestions and hear her suggestions and praise her. Be open to what the care taker feels and listen to her. Dont leave the communication happen to chance; it wont work.

Express your appreciation for the caregiver .This acts as a motivation booster and will definitely motivate her to keep the good work going. Be generous to give a bonus if she deserves.

Sometimes it takes several tries to find the right caregiver however it the above mentioned tips will definitely help you to find the right caregiver and even to retain.

Shalini is a Copywriter of

Nannies in New York

. She had written various articles in different topics on Nannies in New York. For more information visit:

. Contact her at

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Tips for questions to be asked in nanny jobs }